October 27, 2017

Hi everyone,

With the evenings drawing in are you still making the activity a MUST? How many of you have used the excuse of the weather or the darkness and skipped your activity for the day? There are such things as head torches and hi viz jackets...good water proof coa...

October 26, 2017

Hello everyone,

Are you up and ready to move about today...remember to schedule some time for yourself to get active, even if it’s just taking the stairs instead of the lift or walking further from the station.

What’s the latest news with your healthy choices...is it get...

August 21, 2017

So the summer is ticking along and you are all working hard. 

Are you all feeling focused this week...have you banked some decent activity so far? There’s still plenty of time to get up and get moving. There’s still a chance to concentrate on eating a bit better and d...

August 10, 2017

 
How are you feeling this week? Are you feeling motivated and keeping the determination up over the weekend? 
 
The gym has been busy and it’s great to see everyone trying their very best to make it in for sessions during the summer months. I’m aware it’s a busy time...

August 2, 2017

How is your week going? Did you try and stay on track with your healthy eating as best you could? Did you drink water and keep your body hydrated and focused?
 
Are you getting enough sleep? Could you do better? Are you keeping a fairly decent routine and making your s...

June 29, 2017

How are you getting on this week without me? Have you all done something active? How did it go? Did you perform well and feel better afterwards for it? What’s left on the exercise agenda for the weekend?

Are you feeling on course with healthy eating? Has it been a good...

June 29, 2017

Are you up and ready to move about today...remember to schedule some time for yourself to get active, even if it’s just taking the stairs instead of the lift or walking further from the station.

What’s the latest news with your healthy choices...is it getting any easier...

June 20, 2017

Did you do some exercise this week? Hopefully you got out and did something active that made you feel really good?

If you’ve had a high intake food then do your best to get back into the zone and on the right path for the weekend. Try your hardest not to over indulge...

June 20, 2017

How are you feeling so far this week? Did you have an enjoyable weekend and did you get out and get moving? Did you feel better for it?
 
How is your healthier eating progressing? Are you making those small, subtle changes that you can sustain long term? Have you swopp...

June 1, 2017

Are you all feeling focused this week...have you banked some decent exercise so far? There’s still plenty of time to get up and get moving especially with the weekend on the horizon. Have you been trying to make small, deliberate changes to your healthier eating that y...

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