personal fitness training
ALL ABOUT ROSIE
INDUCTION & NUTRITION
RATES & OFFERS
alternative to gym
sober in october
January 30, 2015
Has everyone had a good week and made it to the gym at least once?
All this exercise we do isn’t possible without the carbohydrates in our daily diets and we talk about our healthy eating programs at length during our sessions.
One question that pops up regularly is “Ca...
What's your BMI?
November 19, 2017
Are you tracking your food?
November 17, 2017
Have you used up all your will power?
November 16, 2017
November 5, 2017
Is a sweet-tooth ruining your game?
November 4, 2017
Why sleep has an enormous impact on your general health
November 3, 2017
4 evidence-based ways to lose belly fat
November 2, 2017
Energy systems – how the body acquires the fuel it needs for energy production
October 31, 2017
What you need to know about core muscles
October 29, 2017
Why is the Pelvic Floor so important?
October 28, 2017
12 foods you should eat every week
July 28, 2016
4 simple tips for staying consistent
January 23, 2015
Eating healthy when you're not feeling well
December 6, 2016