May 8, 2015

 

Hi everyone!

 

Has everyone had an enjoyable week? Did you over-eat or drink on the Bank Holiday Weekend?

 

So now we are back on track, eating right and smashing the gym...hopefully!

 

So have you been sticking to your programmes or changing things up a bit to get closer t...

December 4, 2014

How is everyone enjoying their week so far? Anyone feeling tired and sluggish?

 

Feeling like this could have a lot to do with the amount of water you are or aren't drinking!

 

I know, I bang on about increasing your water intake...especially now we are exercising mor...

November 27, 2014

 

We base our personal training sessions around a mixture of cardio and weight lifting exercises and these bring about the changes you are all slowly beginning to see.

 

Your nutrition and eating makes up 80-90% of your success! If you’re not eating right then all the hou...

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Sands Resort, Watergate Rd, Porth, Newquay, Cornwall TR7 3LX

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