personal fitness training
ALL ABOUT ROSIE
INDUCTION & NUTRITION
RATES & OFFERS
alternative to gym
sober in october
January 23, 2015
I hope you've all managed to get to the gym this week?
We've all been in the situation where you can’t quite fit the gym in yet you promise yourself you’ll “get a swim in or go for a brisk walk instead” and then you never get round to that either.
All of a sudden a...
What's your BMI?
November 19, 2017
Are you tracking your food?
November 17, 2017
Have you used up all your will power?
November 16, 2017
November 5, 2017
Is a sweet-tooth ruining your game?
November 4, 2017
Why sleep has an enormous impact on your general health
November 3, 2017
4 evidence-based ways to lose belly fat
November 2, 2017
Energy systems – how the body acquires the fuel it needs for energy production
October 31, 2017
What you need to know about core muscles
October 29, 2017
Why is the Pelvic Floor so important?
October 28, 2017
12 foods you should eat every week
July 28, 2016
4 simple tips for staying consistent
Eating healthy when you're not feeling well
December 6, 2016