personal fitness training
ALL ABOUT ROSIE
INDUCTION & NUTRITION
RATES & OFFERS
January 23, 2015
I hope you've all managed to get to the gym this week?
We've all been in the situation where you can’t quite fit the gym in yet you promise yourself you’ll “get a swim in or go for a brisk walk instead” and then you never get round to that either.
All of a sudden a...
December 4, 2014
How is everyone enjoying their week so far? Anyone feeling tired and sluggish?
Feeling like this could have a lot to do with the amount of water you are or aren't drinking!
I know, I bang on about increasing your water intake...especially now we are exercising mor...
November 27, 2014
We base our personal training sessions around a mixture of cardio and weight lifting exercises and these bring about the changes you are all slowly beginning to see.
Your nutrition and eating makes up 80-90% of your success! If you’re not eating right then all the hou...
12 foods you should eat every week
July 28, 2016
4 simple tips for staying consistent
Eating healthy when you're not feeling well
December 6, 2016
What's your BMI?
November 19, 2017
Are you tracking your food?
November 17, 2017
Have you used up all your will power?
November 16, 2017
November 5, 2017
Is a sweet-tooth ruining your game?
November 4, 2017
Why sleep has an enormous impact on your general health
November 3, 2017
4 evidence-based ways to lose belly fat
November 2, 2017
Energy systems – how the body acquires the fuel it needs for energy production
October 31, 2017
What you need to know about core muscles
October 29, 2017
Why is the Pelvic Floor so important?
October 28, 2017
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