I read an interesting article in The Times last week and thought I’d share it with you guys. It’s the 12 foods you should be eating every week...here are the first 6 and 6 more will follow in next week’s email!
For maintaining bone density High levels o...
Firstly a huge “well done” to everyone I’ve had the pleasure of training this week! We've had some really pleasing results and progression. Every one of you are getting visibly stronger & recovering much quicker...it’s very rewarding to witness.