personal fitness training
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sober in october
September 22, 2015
Did you have a good and healthy weekend or were you not as good as you could have been?
So with the October looming we can start thinking “new month...new goals” and I want you to try you’re hardest to stick to your plans.
I’m encouraging clients to “Go S...
August 18, 2015
I hope everyone had an enjoyable week? Did you over eat or did you keep on track? And who’s doing well logging their food?
With the weekend upon us perhaps you’ll have some time to analyse this week’s healthy eating progress.
There is one area of our healt...
April 20, 2015
Have you all had fantastic week in the sunshine?
The gym can seem like the last place you want to visit when the weather is lovely so I hope you’ve all been taking your exercise outside?
With the weather heating up we all know the importance of keeping w...
March 13, 2015
Firstly a huge “well done” to everyone I’ve had the pleasure of training this week! We've had some really pleasing results and progression. Every one of you are getting visibly stronger & recovering much quicker...it’s very rewarding to witness.
What's your BMI?
November 19, 2017
Are you tracking your food?
November 17, 2017
Have you used up all your will power?
November 16, 2017
November 5, 2017
Is a sweet-tooth ruining your game?
November 4, 2017
Why sleep has an enormous impact on your general health
November 3, 2017
4 evidence-based ways to lose belly fat
November 2, 2017
Energy systems – how the body acquires the fuel it needs for energy production
October 31, 2017
What you need to know about core muscles
October 29, 2017
Why is the Pelvic Floor so important?
October 28, 2017
12 foods you should eat every week
July 28, 2016
4 simple tips for staying consistent
January 23, 2015
Eating healthy when you're not feeling well
December 6, 2016