March 6, 2015

 

 

 

 

 

 

 

 

 

 

Hi everyone,
 

Has everybody had a good week...new month new goals and spring is around the corner!

Are you all coping well with your fitness programmes? Have you been brave enough to try any new exercises this week?
 

Last weeks email was about the importance o...

January 23, 2015

 

I hope you've all managed to get to the gym this week?

We've all been in the situation where you can’t quite fit the gym in yet you promise yourself you’ll “get a swim in or go for a brisk walk instead” and then you never get round to that either.

All of a sudden a...

December 4, 2014

How is everyone enjoying their week so far? Anyone feeling tired and sluggish?

 

Feeling like this could have a lot to do with the amount of water you are or aren't drinking!

 

I know, I bang on about increasing your water intake...especially now we are exercising mor...

November 27, 2014

 

We base our personal training sessions around a mixture of cardio and weight lifting exercises and these bring about the changes you are all slowly beginning to see.

 

Your nutrition and eating makes up 80-90% of your success! If you’re not eating right then all the hou...

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Sands Resort, Watergate Rd, Porth, Newquay, Cornwall TR7 3LX

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