How is everyone enjoying their week so far? Anyone feeling tired and sluggish?
Feeling like this could have a lot to do with the amount of water you are or aren't drinking!
I know, I bang on about increasing your water intake...especially now we are exercising more but it really is important guys!
Here are some good reasons to drink more water…
1) Increases Energy & Relieves Fatigue
Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!
2) Promotes Weight Loss
Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
3) Flushes Out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
4) Improves Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
5) Maintains Regularity
Aids in digestion as water is essential to digest your food and prevents constipation.
6) Boosts Immune System
Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
7) Prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
Start your day with a pint of water before you get out of bed...make it a habit you don’t want to break.