INDUCTION & NUTRITION

Personal Training Initial Consultation
A free 30 minute chat either online or face to face with a chance to agree some achievable targets.  You can check out the gym and there is no obligation to sign up with Rosie afterwards. 

 

fitClub Gym Induction Session

A free 30 minute, one to one gym induction for valid gym members. Rosie will show you how to operate the cardio & resistance machines safely & can provide you with a simple gym programme to get you started. Please note this is not a workout session.

Online Nutrition Package £140 set up fee then £120 per month

If you're not looking for Personal Training sessions then Rosie offers a

Nutrition ONLY package.

 

After an initial online consultation and body analysis Rosie will provide you with the following

 

  • Weekly check-ins via a 15 - 30-minute consultation via skype

  • Progress monitoring including body composition and habit tracking

  • Food diary analysis

  • Where applicable, macronutrient breakdown

  • Supplement advice, where applicable

  • Weekly reading to deepen your understanding via email or Whatsapp

  • Free Recipe ebook and meal plan examples

  • Access to an members only Facebook group

  • Whatsapp or text contact during working weekday hours.

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I am not a registered dietitian and my advice does not intend to replace services provided by such professionals.  I can work alongside such individuals and will refer accordingly.

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Download & complete the mandatory Health Questionnaire before you attend your induction & hand to Rosie on arrival.