INDUCTION & NUTRITION
Personal Training Initial Consultation
A free 30 minute chat and a chance to get your free health check. You & Rosie can agree some achievable targets, you can check out the gym and there is no obligation to sign up with Rosie afterwards.
fitClub Gym Induction Session
A free 30 minute, one to one gym induction for valid gym members. Rosie will show you how to operate the cardio & resistance machines safely & can provide you with a simple gym programme to get you started. Please note this is not a workout session.
Nutrition Package £50
If you're not looking for Personal Training sessions then Rosie offers a
Nutrition ONLY package.
After an inital consultation and body analysis Rosie will provide you with the following
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A 7 day food diary for you to track what & when you eat & drink
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Analysis of your food diary with positive, healthy changes & suggestions
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A full breakdown of your daily calorie allowence
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Recommended foods to include in your daily diet & why
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Meal & snack suggestions
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Healthy recipies
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Continual support and motivation
Download & complete the mandatory Health Questionnaire before you attend your induction & hand to Rosie on arrival.