INDUCTION & NUTRITION
Personal Training Initial Consultation
A free 30 minute chat and a chance to get your free health check. You & Rosie can agree some achievable targets, you can check out the gym and there is no obligation to sign up with Rosie afterwards.
fitClub Gym Induction Session
A free 30 minute, one to one gym induction for valid gym members. Rosie will show you how to operate the cardio & resistance machines safely & can provide you with a simple gym programme to get you started. Please note this is not a workout session.
Online Nutrition Package £140 set up fee then £120 per month
If you're not looking for Personal Training sessions then Rosie offers a
Nutrition ONLY package.
After an initial online consultation and body analysis Rosie will provide you with the following
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Weekly check-ins via a 15 - 30-minute consultation via skype
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Progress monitoring including body composition and habit tracking
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Food diary analysis
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Where applicable, macronutrient breakdown
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Supplement advice, where applicable
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Weekly reading to deepen your understanding via email or Whatsapp
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Free Recipe ebook and meal plan examples
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Access to an members only Facebook group
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Whatsapp or text contact during working weekday hours.
I am not a registered dietitian and my advice does not intend to replace services provided by such professionals. I can work alongside such individuals and will refer accordingly.
Download & complete the mandatory Health Questionnaire before you attend your induction & hand to Rosie on arrival.