INDUCTION & NUTRITION
Personal Training Initial Consultation
A free 30 minute chat either online or face to face with a chance to agree some achievable targets. You can check out the gym and there is no obligation to sign up with Rosie afterwards.
During the consultation Rosie offers a A free healthy body check including...Height & Weight, Heart Rates, BMI, BMR (Calorie intake), Body Fat % and Body Measurements
The Cornwall Hotel Gym Induction Session
A free 30 minute, one to one gym induction for valid gym members. Rosie will show you how to operate the cardio & resistance machines safely & can provide you with a simple gym programme to get you started. Please note this is not a workout session.
Online Nutrition Package £150 set up fee then £120 per month
If you're not looking for Personal Training sessions then Rosie offers a
Nutrition ONLY package.
After an initial online consultation for the Nutrition only package and body analysis Rosie will provide you with the following
Weekly check-ins via a 15 - 30-minute consultation via skype
Progress monitoring including body composition and habit tracking
Food diary analysis
Where applicable, macronutrient breakdown
Supplement advice, where applicable
Weekly reading to deepen your understanding via email or WhatsApp
Free Recipe eBook and meal plan examples
Access to an members only Facebook group
WhatsApp or text contact during working weekday hours.
I am not a registered dietitian and my advice does not intend to replace services provided by such professionals. I can work alongside such individuals and will refer accordingly.
Download & complete the mandatory Health Questionnaire before you attend your induction & hand to Rosie on arrival.