​UNICORN

Personal Training Initial Consultation
A free 30 minute chat either online or face to face with a chance to agree some achievable targets.  You can check out the gym and there is no obligation to sign up with Rosie afterwards.

During the consultation Rosie offers a ​ A free healthy body check including...Height & Weight, Heart Rates, BMI, BMR (Calorie intake), Body Fat % and Body Measurements

 

The Cornwall Hotel Gym Induction Session

A free 30 minute, one to one gym induction for valid gym members. Rosie will show you how to operate the cardio & resistance machines safely & can provide you with a simple gym programme to get you started. Please note this is not a workout session.

Online Nutrition Package £150 set up fee then £120 per month

If you're not looking for Personal Training sessions then Rosie offers a

Nutrition ONLY package.

 

After an initial online consultation for the Nutrition only package and body analysis Rosie will provide you with the following

 

• Weekly check-ins via a 15 - 30-minute consultation via skype

• Progress monitoring including body composition and habit tracking

• Food diary analysis

• Where applicable, macronutrient breakdown

• Supplement advice, where applicable

• Weekly reading to deepen your understanding via email or WhatsApp

• Free Recipe eBook and meal plan examples

• Access to an members only Facebook group

• WhatsApp or text contact during working weekday hours.

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I am not a registered dietitian and my advice does not intend to replace services provided by such professionals.  I can work alongside such individuals and will refer accordingly.

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Download & complete the mandatory Health Questionnaire before you attend your induction & hand to Rosie on arrival.