How to Start When You Don’t Feel READY
If you are not feeling ready to take on your next plan, project or task, follow some of these tips and find yourself in a new headspace,...
3 Reasons Why You Can't Get New Habits to Stick (and How to Combat Them)
Getting new habits to stick is tricky, but if you take a moment to understand why they might not be sticking, it might help you...
Are you tracking your food?
How are you feeling today and what’s new with you? Are you feeling positive so far today? Are you feeling like you could improve things a...
Have you used up all your will power?
Are you stressed? Are you feeling pushed to the wire? Have you slept properly? Is it lack of quality sleep that’s left you feeling hungry...
Non-Scale Victories
I hope everyone had an enjoyable weekend? Did you over eat or did you keep on track? Last week I helped a few clients feel happy about...
Is a sweet-tooth ruining your game?
Hello gang... I've just read this very good snippet from a fellow PT's blog. So I thought I'd share with you guys. Get up and do some...
Why sleep has an enormous impact on your general health
Hi everyone, How’s it all going so far? Are you feeling organised and positive about your successes this week? What have you achieved...
4 evidence-based ways to lose belly fat
How is everyone enjoying their week so far? Are you guys eating well & staying on track? You’re all doing so well with your healthy...
Energy systems – how the body acquires the fuel it needs for energy production
How is everyone this morning? What are you thinking? Are you focused on today’s plan and activity? What are you getting up to that will...
What you need to know about core muscles
Hi everyone, It’s Sunday Morning and still the weekend. Did you have an enjoyable week? Hopefully you got out and did something active...
