How are you doing today? I hope you got some decent sleep – remember sleep is so very important for our mood, body fat loss and energy levels. Not enough sleep every night will result in poor results. Can you improve your bedtime routine?
Are you stressed? Are you feeling pushed to the wire? Have you slept properly? Is it lack of quality sleep that’s left you feeling hungry or with an endless appetite? Are you hormonal? Are you emotional...are you a combination of things?
How’s it all going so far? Are you feeling organised and positive about your successes this week? What have you achieved that make you feel focused and great about yourself. Have you managed to move about as much as possible?