November 19, 2017

How are you doing today? I hope you got some decent sleep – remember sleep is so very important for our mood, body fat loss and energy levels. Not enough sleep every night will result in poor results. Can you improve your bedtime routine?

What water have you consumed s...

November 17, 2017

How are you feeling today and what’s new with you? Are you feeling positive so far today? Are you feeling like you could improve things a little more perhaps?

What choices and changes could you make in the next few minutes or hour that will help you stay on course or ev...

November 16, 2017

Are you stressed? Are you feeling pushed to the wire? Have you slept properly? Is it lack of quality sleep that’s left you feeling hungry or with an endless appetite? Are you hormonal? Are you emotional...are you a combination of things?

Whatever the reason – you and...

November 5, 2017

I hope everyone had an enjoyable weekend? Did you over eat or did you keep on track?

Last week I helped a few clients feel happy about their excellent progress.

When trying to lose weight or even gain weight it can be so easy to get caught up in the numbers on the scale,...

November 4, 2017

Hello gang...

I've just read this very good snippet from a fellow PT's blog. So I thought I'd share with you guys.

Get up and do some moving today...don't sit around saying you'll do it later...make it a must now! Chop chop...get your gear on. Pre breakfast, just grab so...

November 3, 2017

Hi everyone,

How’s it all going so far? Are you feeling organised and positive about your successes this week? What have you achieved that make you feel focused and great about yourself. Have you managed to move about as much as possible?

Maybe even made it to the gym or...

November 2, 2017

How is everyone enjoying their week so far? Are you guys eating well & staying on track?

You’re all doing so well with your healthy eating plans. Getting a balance is key – even when I’m away and not able to keep a keen eye on you.

So many of us fear the body fat that li...

October 31, 2017

How is everyone this morning? What are you thinking? Are you focused on today’s plan and activity? What are you getting up to that will benefit your long term health today?
Have you smashed some decent exercise this week? Have you perhaps beaten your personal best on...

October 29, 2017

Hi everyone,

It’s Sunday Morning and still the weekend. Did you have an enjoyable week? Hopefully you got out and did something active that made you feel good?

If you’ve had a high intake food then do your best to get back into the zone and on the right path. Just becaus...

October 28, 2017

How’s the start of the week going? Did you enjoy your weekend and all get to do something that was meaningful and made you feel good?

Have you got some focus this week – are you thinking about your goals or directions? Have you considered you healthy meals and snacks an...

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