How you can use mindfulness to clear a path between you and the present
In our second part of how you could use mindfulness to clear a path between you and the present we look at the other benefits associated...
5 reasons why mindfulness is cool
Has everyone had a good start to the week and made it to the gym at least once? A question that’s been up for discussion in the gym has...
5 tips to help you get the people you love out and active with you
February is here..and this only means one thing to me and that’s winter is coming to a close! So have you been out and been active this...
Is palm oil healthy?
How many of you are confused about what you read in the papers and hear on the news weekly? What’s healthy and what’s not? Well one...
5 ways to turn each day into an opportunity to get fit
Hi everyone! How is everyone enjoying their week so far? Anyone feeling that January hasn’t gone as planned or are you feeling pleased...
More about muscles
Hi everyone! I hope everyone is doing well so far this week? Enjoying your programmes and feeling like it’s making a difference? Let’s...
Practical steps to avoid muscle losses
Are you all coping well with your fitness programmes? Have you been brave enough to try any new exercises this week? The next two weeks...
Motivational steps to help you ease back into your routine
Hi everyone! Happy new year! I hope you’ve all managed to get back into a routine this week? We’ve all been enjoying the Christmas break...
Remember this list of Non-Scale Victories and feel proud of how far you’ve come
Hi everyone! I hope everyone had an enjoyable weekend? Did you over eat or did you keep on track? Last week I helped a few clients feel...
Proven strategies to target fat in the belly area
How is everyone enjoying their week so far? Are you guys eating well & staying on track? You’re all doing so well with your healthy...
