"Working with Rosie has made me feel stronger - not only in body, but in mind too. In fact that’s probably one of the most important factors for me - until working with Rosie I had never connected better physical health with better mental health.
I wanted to feel stronger and Rosie has carefully and sensitively guided me through my fitness goals, with added benefits of nutrition advice. She effortlessly changed to working online during the pandemic and has been totally flexible, be it sessions online, at her home gym or at Sands.
When you’ve got a busy schedule, working with a personal trainer gives you the accountability to turn up and put yourself first. 100% recommend and never looked back!
Thank you Rosie for helping me feel STRONG!"