​UNICORN
personal fitness training
Hi I'm Rosie
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a certified Level 4 Exercise Referral, Chronic Lower Back Pain Specialist, Personal Trainer, BTN Nutrition Coach at The Cornwall Hotel & Spa in St. Austell.
MY
passion for all things sport & fitness started over 2 decades ago with a successful equestrian career, including riding for team GB at international, championship level.
OVER
the past 11 years my focus has shifted away from the dressage arena and into the gym, attaining a number of qualifications along with a wealth of knowledge. I believe exercise should be effective, fun and enjoyable.
MY
gentle, signature approach is not about a one off fitness fling but the start of a journey to a healthier, fitter and more body-confident you. I am also qualified to train people with medical conditions such as Chronic Lower Back Pain, high blood pressure, high cholesterol, osteoporosis, arthritis and diabetes.
WITH
a successful track record I only ask my trainees to open their minds to change and I believe it’s never too late to transform your mindset, fitness level & body shape given the right guidance and support.
I'M
based in St. Austell at The Cornwall Hotel & Spa. I offer Personal Training on a one to one basis.
These sessions are carried out at the gym at The Cornwall Hotel & Spa, Online or in your own home (within a 5 mile radius of The Cornwall Hotel, St. Austell).
All you need is comfortable clothes and trainers.
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I can help you with​
Fat loss
General & competition fitness
Muscle toning & hypertrophy (muscle growth)
Perimenopause & Menopause health & fitness
Posture alignment, correction & Core stability
Healthy eating & nutritional support
Energy levels
Long lasting behavioral change
Lower back pain
I accept exercise referrals from health professionals for 14 different medical conditions including high blood pressure, diabetes, osteoporosis, high cholesterol, arthritis & joint replacement.
The Unicorn Team programme
A free 30 minutes initial consultation – a chat about your lifestyle and goals.
Thorough tutorials which allow you to understand the machines & routines so you can work out by yourself between personal training sessions.
Exercise programmes for clients with certain medical conditions such as high blood pressure, diabetes, osteoporosis, high cholesterol and arthritis.
Motivation – not just throughout each session but through phone, texts and email.
Individualised personal training programmes – designed for your body, your life, your goals.
Dietary analysis and nutrition advice – to help you understand nutrition and develop long-term healthy eating plans.
Effective and efficient workouts – no wasted time or effort.
Progressive and varied sessions – so you are always making progress and having fun.
Qualifications
OCR Level 2 Fitness Instructor
OCF Level 3 Award In Nutrition For Physical Activity
CYQ Level 3 Personal Training
CYQ Level 3 Award in Nutrition & Weight Management
VTCT Level 3 Award in Physical Activity Programmes for Antenatal & Postnatal
BTN Academy Nutrition Coach
The Wright Foundation Level 3 Diploma in Exercise Referral
The Wright Foundation Level 4 Chronic Lower Back Pain Specialist
British Indoor Rowing Go Row Instructor
Premier Training Award in Postural Assessment & Corrective Exercise
CYQ Award in Circuit Training
Suspension Training Instructor
Emergency First Aid
CIMPSA Registered - Fellow