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Personal Training

 

One to one Pay as you go (at sands resort)

 

Training session          60 minutes    £35

 

Whats included? Bespoke personal training plan & basic nutrition plan

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Nutrition Package                            £140 set up fee then £120 per month thereafter

 

Additional 60 minute consultations:     £35

 

Additional fitness or nutrition plans:    £25

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Special Offer!

 

*GET FIT FOR Autumn*

If you are very serious about losing that unwanted body fat & increasing your fitness then sign up for the “GET FIT THIS Autumn” programme.  12 personal training sessions, a health & fitness check, a comprehensive nutritional plan with continual guidance, a bespoke personal training plan and friendly support, motivation & advice throughout.

Offer price £350

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*Gift vouchers available*

Perfect for gifts

£35 for a 60 minute session 

 

Free health check​​

A full health check including...

Height & Weight

Heart Rates

BMI

BMR (Calorie intake)

Body Fat %

Lean Muscle Mass

Body Measurements