8 tricks to keep healthy food shopping simple
Has everybody started the week off well...everyone done something active so far? Have you maybe started well and then by the middle of...
Eating healthy when you're not feeling well
You’ve all been making great progress during your sessions these last few weeks leading up to Christmas! A few of you have felt under the...
6 tricks to make your healthy lifestyle choices become habits
Has everybody started the week off well...new month new goals? Have you maybe started well and then by the middle of the week been thrown...
12 foods you should eat every week
I read an interesting article in The Times last week and thought I’d share it with you guys. It’s the 12 foods you should be eating every...
How to stay in shape during your holidays
Hi everyone! How many of you are planning a summer holiday this year? Holidays are a great way to unwind and relax but they can also pull...
Can I eat butter on my healthy eating regime?”
Hi everyone! Have you all been thinking about food as much as I have this week? One question I get asked time and time again is “can I...
Go sober in October
Hi everyone! Did you have a good and healthy weekend or were you not as good as you could have been? So with the October looming we can...
7 reasons why fasting is good for you
Hi everyone! Has everyone had a good week and made it to the gym at least once? A question that’s been up for discussion in the gym has...
10 tips for Veggie-Haters
Hi everyone! I hope everyone had an enjoyable week? Did you over eat or did you keep on track? And who’s doing well logging their food?...
Good reasons to track your daily foods
It’s a new month...a new start for some and new goals for others! This last week I’ve been encouraging clients to track their food using...
