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Are you all looking forward to the weekend? Is anyone feeling a bit stiff and sore after their workouts this week? You guys have all been...

Have you all had an enjoyable week? I hope you didn't overindulge on pancakes on Tuesday? Are you all now pressing on with your healthy...

Have you had a productive week? Everyone enjoying their workouts and feeling happy with their progress so far? So this weekend is...

Hi everyone! Has everybody started the week off well...new month new goals? Have you maybe started well and then by the middle of the...

Has everyone had a good week and made it to the gym at least once? All this exercise we do isn’t possible without the carbohydrates in...

I hope you've all managed to get to the gym this week? We've all been in the situation where you can’t quite fit the gym in yet you...

So it’s the second week back in the gym...you’ve hopefully settled into your new fitness programme and doing well with your healthy...

Happy new year everyone! I hope you all had a wonderful Christmas holiday and are looking forward to hitting the gym this week (if you...

Are you all winding down for Christmas? Are you looking forward to having a peaceful time…catching up on some well-deserved rest? Rest is...

How are your Christmas preparations going? It can be a stressful time of year and one that pulls us out of routine. Plus we are all prone...