Is palm oil healthy?
How many of you are confused about what you read in the papers and hear on the news weekly? What’s healthy and what’s not? Well one...
Eating healthy when you're not feeling well
You’ve all been making great progress during your sessions these last few weeks leading up to Christmas! A few of you have felt under the...
12 foods you should eat every week
I read an interesting article in The Times last week and thought I’d share it with you guys. It’s the 12 foods you should be eating every...