Go sober in October
Hi everyone! Did you have a good and healthy weekend or were you not as good as you could have been? So with the October looming we can...
10 tips for Veggie-Haters
Hi everyone! I hope everyone had an enjoyable week? Did you over eat or did you keep on track? And who’s doing well logging their food?...
How to avoid the afternoon slump
Hi everyone! Have you all had fantastic week in the sunshine? The gym can seem like the last place you want to visit when the weather is...
Shedding light on “Low Carb” diet
Hello everyone! Firstly a huge “well done” to everyone I’ve had the pleasure of training this week! We've had some really pleasing...
