Why cardio is so beneficial
Hi everyone! Has everyone had an enjoyable week? Did you over-eat or drink on the Bank Holiday Weekend? So now we are back on track,...
7 Good Reasons to Drink more Water
How is everyone enjoying their week so far? Anyone feeling tired and sluggish? Feeling like this could have a lot to do with the amount...
Why do we lift weights?
We base our personal training sessions around a mixture of cardio and weight lifting exercises and these bring about the changes you are...
