What is an isolation exercise?
Hi everyone, Has everybody had a good week...new month new goals and spring is around the corner! Are you all coping well with your...
7 Good Reasons to Drink more Water
How is everyone enjoying their week so far? Anyone feeling tired and sluggish? Feeling like this could have a lot to do with the amount...
Why do we lift weights?
We base our personal training sessions around a mixture of cardio and weight lifting exercises and these bring about the changes you are...
