Are you all winding down for Christmas? Are you looking forward to having a peaceful time…catching up on some well-deserved rest?
Rest is so important especially if you are very active and hitting the gym regularly.
Did you know that exercise can help you sleep sounder and longer and feel more awake during the day?
Exercising vigorously within three hours of your bedtime can actually make it harder to fall asleep. It stimulates your heart, brain and muscles, the opposite of what you want at bedtime.
The benefits of good quality sleep include:
HGH is critical for tissue repair, muscle growth, healing, brain function, physical and mental health, bone strength, energy and metabolism. Getting the right amount of HGH is crucial for optimal health and fitness.
So do your homework and figure out how much sleep is the right amount you need to be active and productive on a daily basis.
“The only bad workout is the one that didn’t happen.”